Wellness Through Mindful Movement is all about feeling good—inside and out. In this uplifting, feel-good class, we mix gentle movement, stretching, yoga-inspired flows, and functional exercises that help you move with ease, strength, and confidence. It’s not about being perfect—it’s about tuning in, showing up, and giving your body what it needs.

With a focus on breath and intention, each session helps melt away stress, boost your mood, and bring a sense of calm to your busy life. Whether you’re brand new or already moving regularly, this practice is for every body.

✨ Join me Tuesday evenings for FLO75—a 75-minute class that’s the perfect intro to our welcoming wellness community. It’s a space where you can move, breathe, and be exactly who you are—no pressure, just presence.

Come as you are, connect with good energy, and leave feeling grounded, refreshed, and empowered. Let’s move mindfully, laugh a little, and grow stronger together—body, mind, and soul.