Our Classes
Unlock the transformative power of these MINDFUL MOVEMENT classes to enhance your physical well-being and mental clarity. Our expert-guided programs deliver quality instruction to help you achieve balance and holistic health.
FLO75
Immerse yourself in a transformative 75-minute Vinyasa Flow class that synchronizes breath with movement, offering a full-body experience that strengthens, stretches, and rejuvenates. This class begins with grounding breathwork to center the mind, moving into a flowing sequence of poses designed to build heat, endurance, flexibility, and balance. You’ll be guided through creative transitions and mindful holds that challenge and empower, cultivating a sense of flow and inner calm. Suitable for all levels, this class encourages self-exploration while leaving space for modifications and deeper options. By the end, enjoy a soothing cool-down and extended savasana to seal in your practice, leaving you refreshed, grounded, and inspired.
ZENFUL
Discover deep relaxation and inner calm in this Zen class, a soothing experience designed to quiet the mind, release tension, and restore balance. Through gentle, mindful movements and breath-centered poses, you’ll flow through a series of stretches that open the body and calm the nervous system. This class emphasizes mindfulness, stillness, and presence, encouraging you to connect deeply with your breath and body. Ideal for all levels, Zen Yoga invites you to step away from the busyness of daily life and into a peaceful sanctuary of self-care, leaving you feeling centered, grounded, and rejuvenated.
BARRE-B
Urban Barre will elevate your fitness experience with a seamless fusion of mindful movement and the energizing sculpting of power of BARRE. This class combine the calming breathwork and stretching with ballet-inspired movements that build core strength, balance and flexibility, set to a modern motivating soundtrack. This experience captures the essence of city life, balancing moments of intensity with relaxation. With an emphasis on alignment and technique, this class is suitable for all levels, offering a holistic workout that grounds you, tones muscles and leaves you feeling centered and recharged.
